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Siłownia Herkules – aerobik


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Aerobik (ang. aerobics z gr. aér, aéros – powietrze + bíos – życie), to system treningu opartego na intensywnej wymianie tlenowej. Opracowany przez Kennetha Coopera, konsultanta programu sprawnościowego amerykańskich kosmonautów. Wszystkie formy ruchu podczas których zwiększa się wymiana tlenowa w organizmie nazywamy aerobowymi. Najpopularniejsze formy zajęć aerobiku to: Fat burning…

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